Grilled Peanut Butter & Apple Sandwich

 This grilled peanut butter & apple sandwich includes plenty of protein, fiber and other good nutritional values to keep you running and happy.

                              TOTAL TIME     10mins

Ingredients

2                    Apple

 to taste                Nut Butter

to taste              Ground Cinnamon

 to taste              Maple Syrup

 4 slices               Bread

 as needed         Coconut Oil

Cooking Instructions

Step 1

Wash your Apples (4) and slice in half. Using a teaspoon, scoop out the core. Remove any area from the stem and calyx (bottom indentation) of the apple

Step 2

Place sliced apple half in standing position and cut into 1/4 inch slices. You should get 3 or 4 slices per half, depending on the size of your apple. Cut the slices in half, vertically.

Step 3

Add a nice layer of Nut Butter (to taste) to both slices of your Bread (8 slices).

Step 4

Layer one slice with apples, sprinkle with Ground Cinnamon (to taste) and add a light drizzle of Maple Syrup (to taste) over top.

Step 5

Place top half bread on sandwich.

Step 6

Grease your griddle/skillet with Coconut Oil (as needed) and heat over medium. You can also add a very light coating of coconut oil to the top of your bread slice using a silicon brush, or whatever method you prefer.

Step 7

Place sandwich, oil side down, and cook for about 2 - 4 minutes.

Step 8

Brush top half lightly with coconut oil, flip and cook another 2 - 4 minutes.

Step 9

Remove from heat and serve with any remaining fresh apple slices on the side.