1. Tropical Chia Smoothie
If you love starting your day with a smoothie, but hate the sound of a blender first thing in the morning, here's a delicious solution: Chia seeds absorb any extra liquid as the mixture of mangoes, passion fruit and cashew milk sits in the fridge overnight.
Get the Tropical Chia Smoothie recipe.
Nutrition: 255 cal, 4 g pro, 43 g carb, 7 g fiber, 27.5 g sugars (4 g added sugars), 8 g fat (3.5 g sat fat), 0 mg chol, 207 mg sodium
2. Blueberry Smoothie Bowl
Smoothies aren't just for sipping. Blend together frozen berries, almond milk, almond butter, and vanilla until ultra-creamy and divine. Then, pour it into a bowl instead of a glass. Top with fresh fruit and granola, grab a spoon and dig in!
Get the Blueberry Smoothie Bowl recipe.
Nutrition: 370 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars (4 g added sugars), 17 g fat (2.5 g sat fat), 0 mg cholesterol, 130 mg sodium
3. Berry, Chia, and Mint Smoothie
The beauty of this bold, red smoothie is that you can handle all the prep way in advance. Keep the sliced strawberries, grated beets and chia seeds in the freezer until you're ready to add milk and blend. Bonus: This drink will give you a ton of gut-friendly fiber, too.
Get the Berry, Chia, and Mint Smoothie recipe.
Nutrition: 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 0 mg chol, 115 mg sodium
4. Green Pineapple Coconut Smoothie
Looking to get more greens into your diet? This fruity beverage packs in a whole cup of baby spinach per serving—but you'll barely taste it. Instead, your taste buds will be focused on the tropical flavors that the pineapple, coconut, banana, and lime are bringing to the equation.
Get the Green Pineapple Coconut Smoothie recipe.
Nutrition: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat), 0 mg chol, 43 mg sodium
5. Stress-Less Smoothie
Tangy kefir offers gut-boosting benefits, that combined with raspberries, hemp seeds, and a peach may help you lower stress levels. Don't have hemp seeds on hand? Sub in a tablespoon of almond butter for a comparable boost of magnesium, which is key in lowering stress.
Get the Stress-Less Smoothie recipe.
Nutrition: 222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium
6. Coconut Matcha Shake
These creamy shakes get a boost of protein with the addition of collagen. Plus, they taste a bit like dessert, thanks to the combination of creamy coconut milk, matcha and vanilla extract.
Get the Coconut Matcha Shake recipe.
Nutrition: 123 cal, 7 g pro, 6 g carb, 2 g fiber, 3.5 g sugars (0 g added sugars), 8 g fat (4.5 g sat fat), 0 mg chol, 102 mg sodium
7. Spiced Blueberry Smoothie Bowl
Sometimes smoothies can sneak in tons of sugar and that's especially true when it comes to smoothie bowls. Adding frozen cauliflower helps to bulk up the smoothie, without amping up the sugar factor too much. (P.S. You won't really taste it!)
Get the Spiced Blueberry Smoothie Bowl recipe.
Nutrition: 325 cal, 5.5 g fat (1 g sat), 0 mg chol, 357 mg sodium, 52 g carb, 10 g fiber, 29 g sugar (0 g added sugar), 22 g pro
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